Meditation
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Mindfulness Meditation.
Mindfulness Meditation. Mindfulness Meditation. Mindfulness Meditation is a form of meditation where you allow yourself to sit within your energy and feel your own energy. This allows you to feel exactly what you are feeling and to observe it peacefully. When you are aware of what you are feeling, then you have the power to…
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Meditation as a Form of Healing.
Meditation as a Form of Healing. Meditation as a Form of Healing. Meditation can have a healing effect. People can sometimes feel lost, confused and unhealthy because they are experiencing too much mental or emotional “Distraction”. The distraction will send a persons energy in too many directions at once and it will be hard for…
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The Benefits of Meditation
The Benefits of Meditation Meditation is sitting silently in an undisturbed room or space, where you can focus on your goals or focus on nothing at all. Some people use soothing music and scents but I prefer NO DISTRACTIONS and I prefer to focus on my goals as it help me to stay in the…